Honey Isn't Just Sugar!

In my participation of health forums, the misconception of sugar and the negative perception of honey surface from time to time. Here's a typical ranting from supposedly health-conscious netizens:

"Honey is water super-saturated with sugar. You got to be kidding yourself if you tell me that it is healthier than any other concentrated sugar product. Sugar is sugar; people eat it because it is a carbohydrate rich in energy. It doesn't matter where it comes from, the cane or the bees, costing more doesn't make it any better. So, do not be so naive and delude yourself, the liquid from the bees is just as fattening like any other sugars and can cause problems like obesity and diabetes. It contains traces of amino acids, vitamins, and minerals but the amount is so insignificant that you need to eat tons of it to benefit from it."

How often do we hear such erroneous statements being made, and even many times from the medical profession? The statements above contain the same logical fallacy as this conversation which I picked up weeks back from a lady who was teaching her friend at the pedestrian crossing, "hey, swimming is not good for you, they make you fat. You'll feel so hungry after swimming that you will gorge and consume more calories than you should. So, never include swimming as part as your exercise regime." I was expecting the lady's friend to object to the argument but to my surprise, she acknowledged it politely and even appeared to be thankful about the new knowledge! No wonder some people say common sense is not always common.

The reasoning here is not about eating excessively and a wilful bingeing of sugary stuff, which is all straight-forward enough for us to leave that stone unturned. I am talking about choosing honey over other sugars and eating it for health. Knowledge such as "there are good calories and bad calories" and "not all fats are equal" all seem too common, especially amongst people who are dieting and weight conscious, however "all sugars are not created equal" sometimes seems to come across as counter intuitive and even bizarre. People need to know that there are good sugar, bad sugar and even dangerous sugar! And because there are so many guises of sweeteners, and some come in names that you can even pronounce, we must know how to read food labels critically!

Think about it. Which sugar amongst all sugars fits this behaviour - it is anabolic, medicinal, antiseptic, anti-cancer, gentle on blood sugar, friendliest to our liver, the most ideal fuel for burning body fats, and has many healing effects? None, except honey. Taste aside (though I vote it as the tastiest sugar, sweetest medicine), I believe bee's sugar is the best, nature-given sugar for our body, yet probably most forgotten and neglected sweetener. The doctors never fail to tell us that our body is unable to utilize refined sugars which are void of all nutrients and our body tissues in fact must relinquish precious vitamins and minerals to detoxify and eliminate them from our system, which often leads to nutrient deficiencies and the gradual deterioration of our cells and organs. But did they ever tell you once that our body needs some sugar, and good sugar, honey ideally, can provide a positive supply of liver glycogen for healthy effects of brain metabolism?

While the bees play a critical role as pollinators for many agricultural crops in maintaining a balanced eco-system, they also have one very important work - yielding a sweet sticky liquid that man can eat for health. The healthful substances in the bee food may be minute in quantity, but overtime, when consumed daily, consistently and persistently will bring about a powerful accumulative effect in our health and body immunity that is huge enough to be felt and seen. I believe that if the bees have not added something more special into the nectar they collect to make the natural sweetener different from other sugars, then there would not be so many unsolicited emails streaming into my mailbox raving about the healing benefits of the golden liquid, how it has cured so many ailment including cough, sinus, eczema, infections, arthritis, pains, burns, cuts, and even brought new precious understanding to those who are obese, trying to lose pounds, have high blood pressure, cholesterol issues and diabetes. Hence, if honey is superior to all other forms of sugar or sweetener, surely then, it must be treated differently and its health benefits become common knowledge.

If you have never quite known honey or couldn't think of the golden liquid as more than just sugar and calories, hold on, reading on its powerful ability (I am not exaggerating) could mean waking up to some very precious truths related to sugar and opening up a whole new perspective that could bring a huge impact on your shopping and daily dieting habits. The creation and development of this site is emotively motivated by an urgent need to rectify any misconception of honey in the ferocious onslaught of more and more dangerous artificial sweeteners and worrying increasing demand for exceptionally cheap, yet incredibly nasty high fructose corn syrup. Parents, be informed on the effects of different sugars and take action. No one is going to care and plan more for your children's health than you, not the schools, not the food authorities, and not the doctors. I believe this natural sugar can help us and the future generations turn away from refined HFCS and the host of harmful artificial sweeteners that are wreaking much havoc on the human body. Pass the word around about what the bees have given us, convert as many of your friends and loved ones as possible before they get whirled into the confusing and deceptive world of sugars.

I'm neither a beekeeper nor a medical doctor (well, I'm not even sure if the latter is on the same wavelength when it comes to discussing sugar...). I am an ordinary consumer of honey who has become frenetic on discovering how intelligent and good this bee food is. And you might be also surprised to know that honey is not natural in our culture; there are no bee farms or beekeepers in my country, hardly any bees, and no fresh honeycomb to eat directly from. Nevertheless, it is perhaps this very depravity that results in an even stronger desire to know more about what God has bestowed through nature and a greater love for what is not available in this place imbued with the ways of a sophisticated city.

With over 230 pages, this site is huge. Here are some places that you could start with; they represent some of my most favourite write-ups as they have opened the minds of so many to understand the different behaviours of sugar. Sincerely and earnestly, I hope very page you read would lead you in making some of your most vital, rational, and transformational eating decisions.

This post was originally from www.benefits-of-honey.com

The Liquid Gold~ Honey

Amazing Benefits of Honey!

                Discover the enormous benefits of honey; its myriad floral tastes and host of health benefits. Its versatility and the goodness it can bring into your everyday practical life is WOW!

Just a Sweet Placebo?
Not only does this delectable liquid stimulate your taste buds and whet your appetite, its unique taste and aroma has sprung off many time honor cooking ideas and recipes such as the cannot-be-missed honey baked ham and honey dips. But is honey really good for you? This caramel-like liquid seems to be full of calories. ...sure it tastes good and has a pleasant texture that coats the irritated throat, but is it no more than just a tasty placebo?

Honey isn't Just Sugar! 
Honey is so sweet and comforting that many people don’t give its healing abilities a second thought. The fact is, honey is far better than what most people perceive. Researchers are turning up more and more new evidence of honey's medical benefits in all directions. The benefits of honey don't just stop at satisfying the palate; honey also offers incredible antiseptic, antioxidant and cleansing properties for our body and health, hot beauty and skin care tips for ladies, and amazing healing properties as a head-to-toe remedy, from eye conjunctivitis to athlete foot. Its powerful healing attributes have long been used thousands of years ago and known to promote healing for cuts, cure ailments and diseases, and correct health disorders for generations after generations. The renowned UMF Manuka honey, perhaps the tastiest natural medicine, is commonly cited in many discussions on health benefits of honey. This honey not only fights infection and aids tissue healing but also helps reduce inflammation and scarring. In addition, it is often used for treating digestive problems such as diarrhea, indigestion, stomach ulcers and gastroenteritis. The page, titled"In What Ways have You Experienced the Benefits of Honey?" is filled with eye-popping testimonies about the healing power of honey. I've lost count of the number of times I have accessed that page, but the stories posted there never cease to move and amaze me over and over again. With more and more health experts and theories, such as the Hibernation Diet, supporting its benefits, this oldest natural sweetener just keeps getting better.

Discover Your Favorite Floral Varietals
One of the greatest pleasure and fascination in using honey is understanding the different floral varieties of honey, their appearance and quality, and experimenting with each of theirunique taste and distinct flavor, and being able to know which floral variety of honey is most perfect for which kind of foods. The uses and benefits of honey in foods are as diverse as its floral varieties and places of origin. It is almost like acquiring wine knowledge through wine-tasting and getting information on the origin, quality and worth of the different wines. Very intriguing, satisfying, and even infectious! Besides all the pages on benefits of honey, perhaps one of the most well-received topics in this web resource is related to those exotic, tantalizing recipes which I have specially created and developed using honey. I think this is what makes the honey recipes here different from the massive number of honey recipes available out there.....exotic!

A Vast Resource that Can't be Dismissed
This immensely rich and comphrehensive honey web resource currently has over 330 pages (links to these pages can be found in the pages listed on the menu bar, otherwise, you could also make use of the above easy Custom Search). It sets out to share with all the honey buffs in this world how exciting discovering the uses and benefits of honey can be. (It has become a "Benefits of Honey Wikipedia"!) And since early 2007, it has grown into a phletora of other health and nutrition contents, bringing you news on some of the hottest health-buzzwords like cortisol, natural skin care, lymphatic systems, organic food, antioxidant, and detox - all of which you can find in our Health & Nutrition Resources Index . There you also can find links to some very layman, easy to understand explanations on honey bee products such as propolis, royal jelly, beewax, and bee pollen, and some of the most common health problems such as bad breath, athlete foot, hair loss, sleep disorder, arthritis, acne, and yeast infection - all of which honey has traditionally been used as a natural cure or alternative medicine. For the latest additions and new pages in this website, you can track and find them in the Honey Blog.

Begin Your Honey Trail Here
Come in and be awed by the goodness of honey, get some quick easy honey facts and interesting honey bees information, be introduced to some common bee products and their benefits and uses, scrutinize together the nutrition and properties of honey and its health benefits. Well, I probably cannot offer you medical advice on honey like a medical doctor or promote honey as a substitute for professional medical care, and I don't aim to, but as a honey enthusiast, I am eager to give you all the reasons in the most laymen, simplest language that is easy for everybody to grasp and appreciate - why honey is such a superfood, why we should feel indebted to the tireless creatures which have to visit two million flowers just to provide us with one pound of honey, why everyone should always keep a jar of honey at home, and even why one should consider using it during a fast. Also you will realize with its bewildering number of varieties, this natural sweetener is comparable to tea, coffee, wine in its complexity, and agree that it surely doesn't deserve to be labelled as a mundane or humdrum commodity which has a homogeneous taste and flavour, like water, salt, and sugar.

Liquid Good as Gold!
I sincerely hope that what the community in Benefits of Honey shares will dramatically change the way people talk about honey and experience honey, turning consumption into a special ceremony, and with its own special tastes and health benefits, honey will find a new star status as a chic and awe-inspiring golden liquid.

Eating for health has never been sweeter. 

This post originally from  www.benefits-of-honey.com